Adding Week Numbers to Apple’s iCal

It is often helpful to know what week, out of the possible 52 weeks in a calendar year, a particular week is. Here’s how to tell Apple’ Calendar to show week numbers.

  1. Open iCal on earlier versions of macOS) on your Mac.
  2. Choose Preferences from the Calendar menu.
  3. Click Advanced in the Toolbar.
  4. Click the box to the left of Show week numbers.
  5. Close the window.
Advanced tab of the Preferences for on macOS

Now look at your Calendar. You’ll see gray week numbers along the left margin of your Calendar.

macOS Calendar with week numbers.

To display week numbers in Google’s Calendar see this post.

Adding Week Numbers to Google Calendar

It is often helpful to know what week, out of the possible 52 weeks in a calendar year, a particular week is. Here’s how to tell Google Calendar to show week numbers.

  1. Log on to your Google Calendar
  2. In the sidebar to the left, click the pop-up menu for Other calendars.
  3. Select Browse Interesting Calendars from the pop-up menu.
  4. On the top of the Interesting Calendars page, click More.
  5. Click Subscribe to the right of Week Numbers.
  6. Click the Back to Calendar link to see your calendar, now with small blue week numbers in the top right corner of every Monday, next to the time setting at the top of the calendar.
The arrow points to the week number. This is week 16.

To add week numbers in macOS / OS X’s iCal, see this post.

Spark by Ergodriven: A Better Way to Test A Standing Desk

When I first started experimenting with a standing desk, to see if it would work for me personally, I used odds and ends of household furniture two create two setups for test-driving standing desks.

But the Spark by Ergodriven is a much better option. It’s a flat-packed sturdy cardboard temporary lift, meant to be placed on an extant table or desk and thereby convert the furniture you already have to a standing desk. The Spark comes in threes sizes, allowing you to choose a desk suited to your height. It’s made out of surprisingly sturdy corrugated cardboard, and it’s pretty easy to assemble.

It’s also dirt cheap. Small Sparks for people under 5′ 4” or Medium Sparks for people 5′ 4” to 5′ 11 are $20.00 from Amazon; Large for people over 5′ 11” are $25.00. And because it’s flat-packed, it strikes me as something to consider if you do a lot of consulting that involves working from hotel rooms. You could have Amazon ship the Ergo Spark to your hotel, or stash it in your luggage and assemble it there. Most hotel rooms have a desk or table, and you can use the Ergo Spark to allow you to adjust your position from cramped and hunched, to standing.

My Bullet Journal Trial

I’ve been using a Bullet Journal for a month now (I started on January 9th, 2017).

General Impressions

My bullet journal trial has been successful. I’m going to continue using it, at least while I have limited ‘net access.

The portability factor of my bullet journal, and the ease of planning and tracking my time without access to the ‘net has really helped. My access to the Internet has been particularly spotty due to weather problems, so I started using the bullet journal just in time. While I’m still using my digital tools, I can work without them, thanks to the bullet Journal.

I am not one of the many artistic people using a BuJo, nor am I one with beautiful handwriting and perfect spelling. I use mine to track deadlines, keep lists of projects and due dates, and to track blog posts and writing-for-hire work. My BuJo isn’t pretty, but it is functional and it doesn’t require a lot of effort to maintain, leaving me more to write (and read!).
I’ve pretty much decided on my format. I got some super advice from this post.

How I Use A Bullet Journal As A Writer

I have three broad stages of writing (not counting intermittent stages of pacing, hair-pulling and long walks):

* Research and brainstorming
* Drafting
* Revising

I track all of them in my bullet journal. I brain storm ideas via lists of possible topics for various venues, with short notes about the venue and about points for research. I track research tasks—locating a particular book, obtaining and reading the book, potential interview subjects, etc. (These are lists, but in official BuJo parlance they’re called *Collections*).

I also track pitches, submissions, due dates and publication dates.

My Bullet Journal Set Up

  • I use colored ink (red for deadlines, due dates and holidays, green for other kinds of emphasis) to highlight and differentiate information.
  • I don’t use the standard Bullet Journal “key,” symbols to identify information by type that Carroll created; I use some derived from the lazy genius post I linked to earlier.
  • I use reduced-size monthly calendars, three months to a page through January 2018, for long-range planning.
“Future log”: AKA six months at a glance

Ryder Carroll calls these pages the “Future log.” His is a list of days/dates; mine is a miniature calendar. I use these for visualizing blocks of time as I plan what I need to do when. The visual indication of blocks of time in a calendar helps me “see” my time.

I’ve not yet needed the right hand page much, but I suspect I will, eventually.

  • Individual month pages; a list of days and dates, divided into weeks via a separator line.

I list projects due dates, and bills, and tasks that are repeated weekly on the appropriate dates.

  • Daily pages include appointments, tasks, and occasional notes.

I usually create the daily pages (or really, portions of pages; a day’s entry doesn’t take an entire page for me) the night before the day in question.

I list appointments or items due on that day, and tasks I want to complete. I fill in the box (or triangle) as I complete a task, or partially fill in those that require more than one day to complete.

During the course of the day I make brief notes about things I might want to know later; people I’ve met, birds I’ve seen, sometimes the weather, especially in terms of birds.


“Collections” in Carroll’s terms describe data that is not primarily task or appointment related. Mine include:

  • Books to read
  • Books I’ve read
  • Things to write & pitch that are not yet contracted
  • Blog posts—I move these to specific days as needed in terms of drafting and then publishing them.
  • A list of long term projects in the research phase
  • A list of birds for the year
  • Recipes that I need to use fairly often but don’t know by heart (sometimes I prefer paper in the kitchen)

Future Plans: I Need a Notebook

I’ll use the current no-name blank book I have through March, I expect, but I’m going to need a replacement soon,  since I’ll have run out of pages.

While there is an official trademarked Bullet Journal, available from and, most of its extra features (three ribbon markers, designated Index pages, a printed key code and guide to Bullet Journals) don’t matter to me.

What I Want in a Bullet Journal Notebook


  • I want something around 5 inches by about 8 inches.>
  • I want better quality paper.

By that I mean paper that I can use pencil on and erase, and that I can use fountain pens on with minimal bleed-through.

  • I think I want dot grid paper. That said, it’s not a deal breaker for me, and paper quality is.
    Dot grid paper has faint dots marking a grid. The dots help me keep my handwriting legible, and they’re useful in creating the occasional charts or diagrams I sometimes use in planning writing.
  • Other features that are common—elastic bands that keep the notebook closes, ribbon markers, pockets, pre-printed pages—are less important to me.>

Possible Notebooks

I’m currently considering the accepted standard notebook for bullet journals, the Leuchtturm1917 Medium Hardcover, or a Rhodia Webnotebook. Both come in dot grid (as well as graph, lined, and blank). The question of Leuchtturm vs Rhodia is apparently a bit of a quandary for others, too.

Leuchtturm1917 Hardcover Medium

The Leuchtturm1917 Medium Hardcover is an  A5 size hardcover bound journal, available with dotted, grid (“squared”) or lined pages. It’s 5.7 x 0.6 x 8.3 inches, and has 249 pre-numbered pages (125 sheets), a reserved set of pages for an index in the front of the notebook, two ribbon markers, and a pocket for notes inside the back cover, and an elastic band to keep it closed.

Rhodia Webnotebook

The Rhodia Webnotebook with dot grid paper. It’s roughly the same size as the Leuchtturm A4 at 5.6 x 8.3. The paper is 90gsm, versus the Leuchtturm1917 which uses 80 gsm paper. But the Rhodia, while it has heavier weight paper, also only has fewer pages; 192 pages (96 sheets).

There are other minor differences (the Leuchhturm1917 has pre-numbered pages, a reserved area for an index, and two ribbon markers, where the Rhodia has one, etc.), but essentially, for me it comes down to a question of more pages (Leuchtturm1917) vs higher quality paper and less bleed through (Rhodia).

The popularity of bullet journaling has made the Leuchtturm1917 Medium Hardcover scarce, especially some covers in the dot grid paper. But if you venture outside of Amazon, you can find various covers and sizes at (where you can also find the softcover black A5 Medium journal/notebook) and The Goulet Pen Co. Or at where you can find a wide variety of Medium Leuchtturm1917 hardcovers in various colors.

Having just drafted this post and link-checked it, I’ve discovered a third possibility via Amazon. A newcomer called Scribbles that Matter — Dotted Journal Notebook Diary. There are four colors of leather cover, all with icons, but with black, gray, pink or teal backgrounds. The icons on the cover don’t thrill me, but I like the 100GSM ivory dotted paper with185 numbered pages (plus a key page, 3 index pages and 2 pen test pages, two ribbon, markers, a pocket, and a pen loop). List price is $24.99, but right now, it’s $19.99, and I confess, that paper is really tempting. There’s a Scribbles that Matter lined paper journal as well as the dot grid version. I see from the Scribbles That Matter Facebook page that they’re planning on new covers in different colors (possibly including a really nice blue, and contrasting elastics), and they’re at least discussing covers without icons.

I haven’t had a chance to do any local shopping yet, but it wouldn’t surprise me to find something locally. I quite like the blank book I’ve been using, which has high quality paper with minimal bleed. I’d use it again, honestly, but I do think dot grid paper will be helpful.

Handwriting and Retention

When I got my first laptop (a PowerBook 180) I thought it would be just the thing for taking notes in my graduate classes, particularly since I’ve always loathed my very obviously dyslexic cursive, and even my more legible (but slower) printing.

I soon realized that for all the ease of formatting my typed notes, I didn’t remember the contents of lectures nearly as well as when I took notes by hand. Moreover, when I began preparing for my Ph.D. qualifying exams, I discovered that it was more effective if, after I compiled my notes on the computer, I annotated them by hand.

There’s a lot of research that supports my personal anecdotal experience about handwriting encouraging retention.

Pam Mueller (Princeton) and Daniel Oppenheimer (UCLA) tested the retention of students taking notes by hand versus those using computers. The students using computers tended to transcribe, word-for-word, the content of the lectures. Even after researchers explicitly told laptop using students not to simply transcribe the lectures, they continued to transcribe word-for-word, and performed substantially poorer on tests than those taking notes by hand. According to Muller and Oppenheimer, “It may be that longhand note takers engage in more processing than laptop note takers, thus selecting more important information to include in their notes, which enables them to study this content more efficiently.” The most dramatic result in terms of the two groups of test-takers were in terms of questions that were conceptual; students using handwriting performed significantly better than those students using keyboards.1)See also: (Take Notes by Hand for Better Long-Term Comprehension – Association for Psychological Science
A Learning Secret: Don’t Take Notes with a Laptop
Handwriting vs typing: is the pen still mightier than the keyboard?
Attention, Students: Put Your Laptops Away

In terms of the neurological and physiological aspects of handwriting versus keyboarding, while keyboarding is substantially faster, allowing for word-for-word transcription, handwriting forces the writer to concentrate on the physical aspects of forming the letter while simultaneously visually paying attention to the tip of the pen. Writing by hand uses different parts of the brain, and more of them, than keyboarding does, which may have something to do why those writing demonstrate better retention than those who keyboard.

In an essay regarding the necessity for more research into the complex interactions between our brains, hands, and eyes in writing by hand, researchers Anne Mangen and Jean-Luc Velay note that

Our body, and in particular our hands, are inscribed in, and defining, the writing process in ways that have not been adequately dealt with in the research literature. The current radical shift in writing environments mandates an increased focus on the role of our hands in the writing process, and – even more importantly – how the movements and performance of the hand relate to what goes on in the brain.

Writing by hand changes our mechanics, and consequently, our memory. As we concentrate on forming the letters, we’re using parts of our brain that we don’t use when we keyboard, and that appears to assist both memory and recall. Researchers and Psychology professors Dung Bui, Joel Myerson, and Sandra Hale from Washington University discovered that students taking lecture notes via a computer keyboard demonstrated better immediate recall than students creating well-organized lecture notes by hand, but that about twenty four hours later students who keyboarded their notes performed worse on tests about the material than those who wrote their notes by hand. The researchers concluded that keyboard notetakers had poorer recall than those taking notes by hand because they were not actively summarizing and synthesizing key points, as much as they were engaged in transcription. According to them:2)See also: 3 Scientific Links Between Handwriting Your Notes and Memory

Taking organized notes presumably involves deeper and more thorough processing of the lecture information, whereas transcribing requires only a shallow encoding of the information.

Certainly for me, when I write notes by hand, I am in making it more mine; I am condensing it and emphasizing key concepts and connections between concepts, in ways that I am not when I merely transcribe. Consequently, the informtion is mine, and I can recall it more effectively. This same memory effect applies to other kinds of information beyond taking notes; when I write a date and time in a calendar, the appearance and shape of the characters remains in my memory as a visual impression in ways that adding an appointment in my online calendar does not.

References   [ + ]